According to the Yoga Sutras, reality is made up of two principles – that which sees and that which is seen. We could think that human beings are the seers and reality is everything they can see around them, but that is only partly true. What humans can see forms their internal reality, a collection of thoughts, emotions and feelings that are created within them by contact with the world around them.
I have developed character-building courses that helps individuals, employees and employers understand basic principles of personal honesty and to move to deeper levels of personal integrity in their everyday lives or in the workplace by developing an understanding of the underlying issues that influence our ethical decision-making. My courses help participants explore the “whys” behind personal honesty principles and then construct a solid framework for making honesty an intrinsic, natural response to ethical crises.
A powerful and energetic workshop that combines yoga and mindfulness exercises with communication techniques to help professionals develop a strong foundation of self-awareness.
Explore your vulnerabilities in a safe space through journaling prompts and group discussions. We'll navigate the eternal tension between corporate duties and personal boundaries. We will conclude by a yoga Nidra exploration, a relaxing yet powerful guided relaxation technique.
Are you hungry for an authentic connection with other people, you want to cut the bullshit and get real? Take a dive into self-exploration and honest self-expression with a dedicated program and become a truth-teller.
121 tuition is the optimal way to explore the practice and develop a personal plan for your aspirations. To work with me directly, contact me below.
To learn more, including next dates for open courses, or if you wish to book this course as a corporate introduction for your company drop me a message below.
Virginia Woolf
Copyright © 2025 jfinlay.com - All Rights Reserved.