The ancient practice of directing the breath is called Pranayama, and it teaches you to breathe consciously, with awareness, and with intent.
People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins and stress when you breathe out and nourish your mind and body when you breathe in.
Today, breathwork has evolved to include many new techniques that focus on the use of breathing exercises as a means of therapy and self-healing.
Through dedicated breathwork sessions, and a vast array of somatic exercises we'll explore together, you will reconnect to yourself, others and our environment.
An exploration of alternative routes to insights, beyond just talking .
The focus of these sessions is on reconnecting to the self, to fully feel our authentic self again.
This process can take many shapes and forms, together we'll find a way.
No matter the feeling; anger, sadness, guilt, everything is welcome.
I facilitate 3-week courses regularly. Whether you're new to breathwork or a seasoned practitioner looking to refresh your skills, these courses offer something for everyone.
To learn more about classes, including next dates for open courses, or if you wish to book this course as a corporate introduction for your company drop me a message below.
Copyright © 2024 jfinlay.com - All Rights Reserved.