You are here, now. Seeking challenges, comfort or change. Maybe a blend of it all.
I was there too: uncertain and unhinged.
My work is at the intersection of physical practice, corporate coaching and healing through storytelling.
I have embarked on a beautiful global journey, encountering extraordinary individuals over the years who became my mentors in the nuances of human existence. Through these transformative experiences, I cultivated a profound sense of confidence, comfort, and purpose, essential for flourishing in both my personal and professional life. This journey was always cradled by Yoga, guiding me in the delicate balance of being human. I delved into the complexities of creativity and discovered a deeply fulfilling and sensual existence.
And so will you.
Moving to find stillness. The yoga I practice is strong and playful, always kind. We'll dive into energising and revitalising classes that seamlessly blend the beauty of traditional yoga asana with dynamic, flowing sequences linked together with the breath.
Breathing to find calmness. We all breathe and yet, not all of us know how to do it properly. I see breathwork as a rhythmic dance of soul and air, or a gentle tempest turning into a silent prayer. Together, we'll explore powerful techniques forging healthier ways so you can activate your body's relaxation response and access deeper states of consciousness.
Sharing to find truthfulness. Don't you wish you could express yourself more sincerely? Remove your inner dialogue that is lying to yourself and navigating the world more authentically? Decades of dedicated exploration and merging various disciplines culminated in a profound liberation of spirit and creativity.
This is the core of my work: finding your own voice as I found the alchemy that led to profound freedom of expression and liberation of heart, soul and mind.
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